Wednesday, June 30, 2010

Happy Birthday Amanveer Bhullar!!!


We wish you a Happy Birthday and a wonderful day,

From all the CRS Boy's!

26th Annual GN Pummi Uppal Memorial Soccer Tournament Schedule.

Hi Team! This weekend we have been invited to play a year up in the U-14 Silver category of the Pummi Uppal Memorial Tournament. Here is the schedule:

Vs: MSA
When: Saturday 3rd, July.
Where: Cougar Creek. 122 Street & 70th Avenue, Surrey.
Kick-Off: 11:30am.

All players should be at the field for 10:45am, so we have time for a quick team talk and warm up.

Following game details shall be provided at the end of the game by Coach Avtar.

A little more information on how the tournament was created by GN Sporting Club: In 1984, the Guru Nanak Sporting Club mourned the death of a fellow player, Pumi Singh Uppal. The death of this young man was a shock to all that played with him and against him, and in his memory a memorial tournament as been held every year for the past 25 years in appreciation to his devotion to the club.

Say no to racism ad.

Hi Team! "Say no to racism" is a huge soccer campaign to stop racism, not only in soccer but in life itself.



I hope everyone supports this important message, and lives it.

Tuesday, June 29, 2010

Australia's secret soccer training camp.

The Australian way to prepare for the 2010 FIFA World Cup.

The Secret Training Camp campaign was filmed in South Africa and Fox Studios in Sydney, Ausstralia. You will notice players such as Tim Cahill who also plays his football for Everton FC and Lucas Neil for West Ham United. Both clubs from the EPL.



Although the training session didn't help them win the World Cup, they were lucky to survive I think!

Monday, June 28, 2010

Practice CANCELLED for Tuesday 28th, June.

Hi Team! Tomorrows practice (06/28/2010) is cancelled as we shall be having a mid-season BBQ for you kids at coach Avtar's house.

Also you shall be taking part in a FIFA World Cup tournament on the PS3. The winner shall receive a trophy in this knockout tournament! Coach Steven will not be playing, as he will school you all and easily take the trophy home with him.

Gurjot's address is 8397 154A Street, Surrey. Coach Avtar's phone number is: 604-710-1904.

Robinho writes his future with new Nike advert.

Hi Team! Here is another "Write the Future" ad from Nike, concentrating on the Brazil forward Robinho.



Maybe we should make our own CRS video?

Sunday, June 27, 2010

New poll question of the week! Coach Steven in tears.

Hi Team! So Coach Steven is pretty upset this Sunday morning after watching his beloved England lose to Germany. Although he has seen his adored England lose in the World Cup due to many different reasons in the past, he just can not figure it out and needs your help!
Can you please help Coach Steven figure it out by voting on the poll over to the right, and it might help stop his tears.

Saturday, June 26, 2010

England Foot-Boliyaan

Hi Team! A friend of mine found this 'England Foot-Boliyaan' and I thought it was sooooo funny I should share it with you. Make sure you show your parents as they will be ROTFL as you cool kids say these days.

Tommy Sandhu and Sohail Sahi, from the BBC Asian Network, celebrate the FIFA World Cup 2010 desi style with the 'England Foot-Boliyaan' alongside some of England's greatest goals! Let's Go England!

Friday, June 25, 2010

Good luck to Surrey Guildford United this weekend.

The CRS boys would like to wish there team mates playing for Surrey Guildford United the very best of luck this weekend. They shall be playing in the Baker Blast tournament across the border in the U.S.

Tuesday, June 22, 2010

Nutrition article to read and share with your parents.

Hi Team! I was looking over the BC Soccer website the other day and found some great tips on Nutrition by Rick Celebrini. Before you read the article, you must remember this is only a guidline for all soccer players young and old and nothing is ever perfect. Its always best to have a check up with your doctor and take their advice.

Rick Celebrini writes,

1) A well-balanced daily diet is the key to maintaining the energy for intense training. This means 2/3 carbohydrates (starch, milk, fresh fruits and vegetables), 1/3 protein (meat, fish and poultry) and a minimal amount of added fat. Supplements, for the most part, have not been proven to work and are often expensive, unnecessary, and in some cases potentially dangerous.

2) A pre-game meal is not meant to supply the energy for a game – the energy will not reach the muscles in time. However, a high carbohydrate meal is easy and quick to digest and should be consumed 3 –4 hours before game time.

3) A small snack can be eaten 1 –2 hours prior to game time but avoid sweets – they will not give you instant energy.

4) Hydration is one of the most important components of an athletes’ preparation, and often one of the most neglected. It is crucial in regulating body temperature and avoiding early fatigue. Drink plenty of water before and during a game.

Keep a water bottle by the goal posts – this may even encourage those forwards to get back and defend! Replace 1 litre of water for every kg of weight loss after a game (i.e. fluid loss from sweat).

Your play on the field is driven by the amount and quality of the fuel in your tank. To ensure optimum performance follow the above guidelines and keep the fried schnitzel (CRS Boys probably do not eat schnitzel, so think more friend chicken and burgers I guess) to a minimum.


So that is the artical by Rick Celebrini which I thought would be helpful to those who have asked about food habits. I would also suggest drinking chocolate milk after each practice and game to replace carbs and proteins you lose. I will have more information on the benefits of chocolate milk up on the blog soon.

Monday, June 21, 2010

A Vuvuzela prank live on British sports show SkySports.

Hi Team! I thought I would share this Vuvuzela prank with you.



Remember not to mess with your Mothers makeup or she will kill you.

Last weeks World Cup Group H poll results!

Hi Team! Last week we asked which team you felt would top Group H in the World Cup qualifier, and you voted for the European Champions, Spain!

Sunday, June 20, 2010

Stuttering 10th Annual Akal FC Soccer Tournament

This weekend the boys were invited to participate in the 10th Annual Akal FC Soccer Tournament, at U-13 Gold level. A well organized tournament held in Surrey, BC.

Vs BC Tigers
Captains = Gavin Pannu & Harman Sull.
The previous meeting between the two teams was a torrid affair where the CRS players saw some atrocious challenges against them go uncalled by the referee. The CRS Boys started the first half with some good possession however they did not trouble the Tigers goalkeeper and never shifted out of 2nd gear. A penalty decision went unseen by the referee, but you can never rely on the referee to win you a game, but yourself.

In the second half the boys were warned a game played in 2nd gear never turns into a winner and with the warning from the coaches going unheard, the team’s overconfidence was punished. A cross from the far right from 35-40 yards had everyone fooled, except coach Avtar on the sidelines who said it was going in, and it did. As the boys resumed the game from the center circle they were more positive in their play and saw some clear chances go begging as well as a shot from a central defender skimming the top of the cross bar even though they only shifted into 3rd gear.

It was a well deserved victory by the BC Tigers who played less of the rough stuff and more of the good stuff. A game in which the CRS Boys know they let themselves down once again by underestimating the opposition.
Lost 1-0.

Vs Akal FC
Captains = Gavin Pannu & Manjit Bassi.
Coming into the game the boys said they had something to prove after the morning games disappointment. The game got off to a bright start for CRS, showing some great pass and move football and really applying the screws to the opposition.

However a miss kick opened a gap and the opposition took the lead. The boys then changed gears back in to 2nd and of course, a second goal was conceded in the first half while a CRS player was on the ground injured. Half time could not come soon enough.

At half time, the Boys were reminded of the good periods of football they had enjoyed and where they had been effective. But also how disappointing this tournament had become. With questions being asked of them, they took to the field as if playing in 2nd gear was cool. But as soon as the whistle blew, a whole new animal was unleashed on Akal FC.

Passing, movement, aggression, attacking, defending, vocals, and all the positives were on display by the CRS team as they pushed the Akal players who were finding it hard to coupe. All of these characteristics combined together to produce the breakthrough goal after a CRS player was felled in the penalty box, and the ensuing shot was scored.

Time became a factor, and as it was running out the boys had to press, knowing they would leave gaps but without risk there is no victory. They showed tremendous heart, and as tired faces were seen across the field they kept finding that extra burst of energy to keep pushing. Akal scored their third in the final minute on the counter attack, but it did not matter, the CRS Boys finally woke up in the second half of their second game and hopefully I never have to write about playing in 2nd gear and being asleep ever again.
Lost 3-1.

Congratulations to both teams and best of luck in the final.

Saturday, June 19, 2010

June 19th evening game details.

Hi Team! Disappointing result this morning, however their were positives we can take into this evenings game. Details as follows:

Vs: Unknown
When: Saturday 19th, June.
Where: Tamanawis Park 126 Street & 64 Avenue.
Kick-Off: 7:00pm.

All players should be at the field for 6:15pm, so we have time for a quick team talk and warm up.


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Friday, June 18, 2010

Coca-Cola "Longest Celebration" World Cup ad, extended version.

Hi Team! The first World Cup I remember watching from the begining to end and knowing the players, teams, moves, etc, etc, etc, was the 1990 World Cup in Italy, also known as Italia '90.

Besides watching England get knocked out in the Semi Finals, seeing Gazza cry, and West Germany lifting the World Cup, I will remember it for celebrations. An unknown Cameroonian called Roger Milla, scored for his country and showed his passion for his country by dancing at the corner flag and I think for the next 6 months after Italia '90 all you would see is kids running to the corner flag to dance in celebration each time they scored.

Thursday, June 17, 2010

Pringles World Cup 2010 TV advert

Hi Team! So as you can tell, a lot of companys are trying to cash in on the World Cup by either using footballs, or soccer players in their ad's. Pringles like many others combines both with Nicholas Anelka, Peter Crouch, Cesc Fabregas, and Dirk Kuyt making an appearence.

Wednesday, June 16, 2010

10th Annual Akal FC Soccer Tournament

Hi Team! This weekend we shall be taking part in the 10th Annual Akal FC Soccer Tournament at U-13 Gold level. Our first game is as follows:

Vs: BC Tigers.
When: Saturday 19th, June.
Where: Newton Athletic Park Field 1.
Kick-Off: 9:00am.

All players should be at the field for 8:15am, so we have time for a quick team talk and warm up.

PUMA "Journey of Football" Commercial.

A celebration of true football. For Africa. For Football. For the insane love of the game we possess that unites us beyond borders. Bringing Football back to its roots. Because love is football.

Tuesday, June 15, 2010

Guardian and Observer Newspaper World Cup advert.

TV spot promoting the Guardian and Observer's coverage of the 2010 World Cup.



A fun little advert you may want to watch again so you may listen to they lyrics.

Monday, June 14, 2010

Mars World Cup advert featuring England legend John Barnes rapping.

Hi Team! John Barnes was a magnificent player for both Liverpool and England and if you search his name on YouTube you will probably find some special goals and tricks being made by the younger and a little more trim Mr Barnes. Enjoy the ad.

Last weeks World Cup Group G poll results!

Hi Team! Last week we asked which team you felt would top Group G in the World Cup qualifier, and you voted for the 5 time World Cup champions, Brazil!

5 time World Cup champions, Brazil!

This weeks question: Which team will qualify top of Group H at the upcoming World Cup in South Africa this year? This will also be the last poll question involving the group stages. Voting is over to the right!

Second place at the Jordy Rasode Invitational

Congratulations to the CRS Boys for coming in second at the Jordy Rasode Invitational, and picking up their third trophy of the summer!

The Jordy Rasode Invitational is a special tournament, as it educates Surrey teens to live a drug free and active lifestyle, in loving memory of Ranbir and Bahadur Rasode who lost their lives to heart conditions. You may read more about this story by clicking here.

The CRS Boys would also like to take this time to thank the Rasode Family for their dedication and hardwork over the past 10 years.

Vs Eagles1
Captains = .
Won 2-1.

Vs Abbotsford United
Captains = .
Won 6-1.

Vs Canadian Rocks 1
Captains = Austin Purewal & Dilraj Gill.
Won 5-1.

Vs Eagles2
Captains = .
Congratulations to the Eagles 2 who won their first tournament this summer and were deserved winners.
Lost 3-0.

Saturday, June 12, 2010

Brazilian Seara World Cup Commercial.

Hi Team! I never expected to see this commercial, Robinho, Neymar, and Ganso dancing with a ball to Beyonce's "Single Ladies" song.



If you guys work hard at juggling the ball, maybe the team can make there own "Single Ladies" video?

Friday, June 11, 2010

June 12th Game details

Hi Team! Congrats on todays game. Here are the details for Saturdays game:

5:00pm @ Cougar Creek park.

All players should be at the field for 4:15pm, so we have time for a quick team talk and warm up.

Umbro England National Anthem Advert 2010

Bringing the country together ahead of the action in South Africa, this advert from Umbro celebrates England's constantly evolving cultural diversity. Young and old, whatever your background, both fans and players come together in unity before a game to sing the national anthem.



Do we have a Canadian Rocks Anthem?

Wednesday, June 9, 2010

10th Annual Jordy Rasode Invitational Tournament.

This Friday we shall be playing in the 10th Annual Jordy Rasode Invitational Tournament. We shall be playing up in U-14 silver and are grouped in pool B as CRS 2.

Game details:
Vs: Eagles 1.
When: Friday 11th, June.
Where: Newton Athletic Park Field 2.
Time: Game starts 5:30pm.

All players should be at the field for 4:45pm, so we have time for a quick team talk and warm up.

Training session CANCELLED on Thursday 10th, June.

Hi Team! As we discussed at yesterdays training session, we have decided to cancel training this Thursday due to the number of players away on school camp and sports day.

Coca-Cola World Cup advert "Football unites us all".

Hi Team! Although this commercial doesn't contain superstar players, I thought the animation was pretty cool and captured the colours and spirit of soccer!



If you know of a cool World Cup advert, remember to email me and I will put it up for you!

Tuesday, June 8, 2010

Pepsi World Cup advert "Oh Africa" by Akon.

Hi Team! Pepsis' new ad for the 2010 FIFA World Cup in South Africa. The song is "Oh Africa" by Akon. This ad features some of the greatest football star; Messi, Henry, Kaka, Lampard, Ashavin, and Drogba.



Remember kids, too much pop is no good for you!

Monday, June 7, 2010

Adidas Originals Star Wars World Cup advert!

Word-up Team! adidas Originals invites you to join David Beckham, Daft Punk, Snoop Dogg, Franz Beckenbauer, Noel Gallagher, Ian Brown, Ciara, Jay Baruchel, DJ Neil Armstrong and some of your dear, old friends for an intergalactic 2010 FIFA World Cup™ viewing party that you'll never forget.  Enjoy!


Keep your eyes peeled as I shall be updating with a new advert very soon!

Last weeks World Cup Group F poll result!

Hi Team! Last week we asked which team you felt would top Group F in the World Cup qualifier, and you voted for the defending World Cup Champions, Italy!
Italia
This weeks question: Which team will qualify top of Group G at the upcoming World Cup in South Africa this year? Voting is over to the right!

Disappointing Harjit Brar Memorial Tournament.

This past weekend, the CRS Boys entered the Harjit Brar Tournament played in both Delta and Surrey. Last year, the boys took silver and were looking to take gold to make it three in a row.

Vs Abbotsford United
Captains =
Update to come.
Won 6-1.

Vs Akal FC
Captains =
Update to come.
Lost 2-0.

Vs BC Tigers (formerly known as Punjab Tigers)
Captains = Austin Purewal, Harman Ghatora, & Joban Rai.
The boys felt the game was in the bag before the whistle had blown as the BC Tigers had never beaten them over the past few years.

As the boys got the game going they were not allowed to get into any type of rhythm as the Tigers changed there game plan and started the game aggressively. The referee let the first few challenges go which is to be expected, however as the first half continued, they became more reckless and the CRS boys were unable to get there pass and move football going.

In the second half a clumsy free kick was given away and the BC Tigers were able to score off a long ball into the box which was met by an awkward header by a crs player for an own gaol. With the Tigers going a goal up, they decided to put up a wall in front of the net. Although the boys weren’t able to get in rhythm they were obviously winning free kicks, however none of them were able to trouble the Tigers goalkeeper and the referee did not brandish a card. Congratulations to the BC Tigers on there victory and winning there first ever tournament.
Lost 1-0.

Saturday, June 5, 2010

Semi Finals here we come!

Congrats on todays performance! We are now throught to the Semi Finals. Taking place at 10:15am at Newton Athletic park field 1. Please make sure you are 45 minutes early so we may prepare with a warm-up and team talk.

Good luck!

Hi Team! As you all know, I shall not be at the games today as I shall be participating in the Marathon of Sports to raise funds and awareness for the Canadian Special Olympics.

I am very confident in all your abilities and would not have missed these games if I didn't feel you guys were up to the challenge. Remember to stick to coach Avtars game plan, be vocal, pass the ball around, and don't get sucked into the other teams "kick and run" style of play.

All the very best, Steven.

Friday, June 4, 2010

Tomorrows Harjit Brar Memorial Soccer Tournament.

The two games to be played on June 5th (see Vs below) shall be played at Wade Park (64th Ave. Wade Road, Delta). We have been drawn in Pool B with Abbotsford United and Akal FC.

Vs Loser 5 @ 12:45pm
Vs Winner 5 @ 4:30pm


Everyone to be at the game 45 minutes early for warm-up and team talk!
Further details shall be provided on Saturday 5th, June by Coach Avtar if we progress to the Semi Finals on Sunday 6th June.

Tuesday, June 1, 2010

All CRS Players must attend todays training session.

Hi Team! Please make sure you are all able to attend todays training session or give coach Avtar a call to let him know why you are unable to. Thanks team!