Thank you Coach Sarabjit for the party!

The Rock Boys would like to take the time to say thank you to Coach Sarabjit and his family for making us feel so welcome at his home for the 5th consecutive year to celebrate our end of season party. It has to go down as the coldest summer party so far.

We'd also like to thank all the parents for all the food & drink provided at the event as well as the great company and conversations. Hopefully this will be one of the moments in the future we look back on fondly together.

CRS parents on Punjabi Sports TV show!

Hi Team! A couple of months ago we had the Canadian Rocks annual tournament and I managed to find the interview with our Club President Monty Bal. I just wonder if you notice who his bodyguards are... enjoy!



The bodyguards : Coach Avtar, Coach Sarabjit, Mr Rai, Mr Purewall who did a fantastic job presenting trophy's to the little kids at the end. To think only a few years ago you guys were that small!

CRS end of season soccer party!!!

Hi Team! This weekend we shall be having our wrap up party at Coach Sarabjit's house!!! Please ensure to bring your hockey sticks (and any other equipment) and extra PS3 controllers for some 4v4 FIFA10???

Vs Coach Sarabjit's house
Where: 13240 92B Avenue, Surrey, BC V3V1K6
When: This Saturday, 4th September at 5pm



Please contact Coach Avtar for any further information or details.
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Anyone want to make a viral video?

Hi Team! So I am always encouraging you guys to practice your shooting and juggling and then I cam across this video and it got me thinking... would any of you be interested in making a viral video for our soccer team? We could do some acuracy shooting like Remi, some juggling tricks, or anything else you could think of! If your interested, make sure to email me at: coachssd@gmail.com and I can then think about putting something together! Cheers team and enjoy:

Tajvir Nijjar is just "Pure Gold"

On Saturday 21st, August the Surrey Guru Nanak Sikh Gudwara held its 2nd Annual Track & Field event. People from across BC came to take part and our very own Tajvir Nijjar represented our team and the Canadian Rocks colors!

We figured he would do well, but Tajvir exceeded everyone’s expectations by competing and winning the following in the Under 13 category:

100M - CHAMPION
200M - CHAMPION
High Jump - CHAMPION
Long jump - CHAMPION
Shot-put - CHAMPION

Tajvir even competed in the open 100M with all the adults and managed to come in 4th! What an outstanding performance and all your team mates from CRS just want to congratulate you on this amazing achievement!

Friendly game this weekend. 08/22/2010

Hi Team! This Sunday you shall be playing against the BC Tigers in a friendly game. The details are as follows:

Vs: BC Tigers
When: Sunday 22nd, August.
Where: 15945 96 AVE, Surrey, British Columbia V4N 2R8 (North Surrey Secondary)
Kick-Off: 11:00am

All players should be at the field for 10:15am, so we have time for a quick warm-up and team talk.

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The CRS rolling stone gathers no moss!

In the first week of August the boy's played in the Abbotsford United Soccer Tournament. It was the last tournament of the Summer for the Rock boys so they wanted to go out with a BANG!

Vs BC Tigers
Captains =
Won 5-0.

Vs Abbotsford United
Captains =
Won 6-0.

Vs CRS 2
Captains =
Won 5-0.

More comments coming as soon as Coach Stevens laptop is fixed.

Thirsty poll result is in!

Hi Team! Last week we asked, What is the best beverage to have at an end of season soccer party? The boring bunch of the team went with the healthy option of milk :S

Practice still on for Tuesday 10th

Hi Team! As you all wanted one final practice, it will be tomorrow! See you all there!

Javier Hernandez’s Face Scores Important Goal Against Chelsea

Hi Team! Manchester United beat Chelsea 3-1  in the Community Shield on Sunday. It also marked Javier Hernandez's first competative game for the club.

On your first day at work, it's all about keeping your head down, not attracting too much attention to yourself, and definitely not doing anything clumsy/humiliating.



Fair to say, Hernandez's first day at the office was slightly mixed.

Abbotsford United Soccer Tournament schedule.

Hi Team! This weekend we shall be playing in the 2010 Abbotsford United Soccer Tournament, in the U-13 Gold category. Here is the schedule for our first game:

Vs: BC Tigers
When: Saturday 7th, August.
Where: Exibition Park, Field 3, Abbotsford.
Kick-Off: 10:30am

All players should be at the field for 9:45 am, so we have time for a quick warm-up and team talk.

Following game details shall be provided at the end of the game by Coach Avtar.

Rocks back to winning ways.

This past weekend the boys played in the GN Delta/Surrey Miri Piri Tournament, a well-organized tournament held by the local Sikh Gudwara (Temple).

Vs BC Tigers

Captains =

Won 4-1.

Vs West Coast Panthers

Captains =

Won 8-1.

Congratulations to the CRS boys on a job well done and adding another trophy to the summer.

Pre-season poll results are in!

Hi Team! Last week we asked, which team would you like to see play against the Whitecaps in pre-season? And you voted for FC Barcelona! I guess the temptation to see most of the recent Spanish squad to win the World Cup and Lionel Messi was too much to resist.

2010 Miri Piri GN Soccer Tournament Final information!

Hi Team! Congratulations on making it to the final but the hardwork does not stop here. We must continue to push on. Here are the details:

Vs: TBA
When: Sunday 1st, August.
Where: Newton Athletic Park field 7, 128 Street & 74 Avenue. (Main upper grass field)
Kick-Off: 1:30pm

All players should be at the field for 12:45 pm, so we have time for a quick warm-up and team talk.

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Catch of the Day!

Icelandic side Stjarnan are surely vying for their own spot on Catch of the Day after their hilarious fisherman-style skit. This has to be the best celebration ever in my opinion!

2010 Miri Piri GN Soccer Tournament schedule.

Hi Team! This weekend we shall be playing in the 2010 Miri Piri GN Soccer Tournament, in the U-13 Gold category. Here is the schedule for our first game:

Vs: BC Tigers
When: Friday 30th, July.
Where: Newton Athletic Park field 1, 128 Street & 74 Avenue. (Turf)
Kick-Off: 5:45pm

All players should be at the field for 5:00 pm, so we have time for a quick warm-up and team talk.

Following game details shall be provided at the end of the game by Coach Avtar.

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Good luck Austin in San Diego!

All the Canadian Rocks would like to wish there team mate Austin Purewall all the very best while playing in the Copa Del Mar in San Diego, America with his Winter Metro A team. We hope the Surrey Revolution go all the way in becoming champions! All the very best of luck from the CRS Boys.

Summer signing poll result is in.

Hi Team! Last week we asked, Who is the biggest signing of the summer so far? and you voted for David Villa who joined Barcelona FC from Valencia.

This week we ask, Which team would you like to see play against the Whitecaps in pre-season? Vote to the left as usual!

BC Provincial players are back in the squad.

The Canadian Rocks are very excited to welcome back a couple of key players in Matteo Bordignon and Eric de Graaf who were chosen to represent the BC Provincial team in Winnipeg. They are also joined by Jeevin Kang who also represented BC and was also chosen to play in the All Star game with Eric, congratulations for all your perseverance and determination to make it so far as we are ever so proud of you.

We would also like to welcome Riley Gallant who has played with many of the boys for a number of years now.

Topsy turvy Canadian Rocks tournament ends in disappointment.

This weekend the boys were playing in there own Canadian Rocks Tournament, at U-13 Gold level.

Vs West Coast Panthers
Captains =
Won 6-3.

Vs BC Tigers
Captains =
Lost 1-0.

Unfortunately the boys did not do enough to play in the final due to the 1-0 loss to BC Tigers, as this enabled them to tie with the CRS boys on 9 points and in so doing, they were through due to section 4, rule 7a which is that when a team is tied, they will judge on the outcome of a head to head match.

This is why we always remind you to play at 110% and never leave decisions to a referee or tournament rules. Enjoy your Sunday.

CRS Tournament this Saturday!!!

Hi Team! this weekend we shall be playing in our very own CRS Tournament in the U-13 Gold category. Here is the schedule for our first game:

Vs: West Coast Panthers
When: Saturday 24th, July.
Where: Newton Athletic Park field 8 128 Street & 74 Avenue.
Kick-Off: 12:15pm

All players should be at the field for 11:30am, so we have time for a quick warm-up and team talk.

Following game details shall be provided at the end of the game by Coach Avtar.

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New poll question of the week!

Hi Team! This weeks question is "Who is the biggest signing of the summer so far?" Make sure to vote over to the right of your screen as always!

England's poor performance poll results!

Hi Team! We asked "Why did England lose against Germany and ruin Coach Stevens Sunday?", and you all voted poor refereeing was to blame for England's loss :(

Coach Steven has had some time to think and believes England just did not deserve to go through. At the end of the day we didn't really see any of the England players shine and they all seemed to be playing at 75%, and as I always say, if you play at 75% you win nothing. Everyone needs to be playing at 100% or above to be successful.

Happy Belated Birthday Austin Purewall!!!

We wish you a Happy Birthday and a wonderful day,

From all the CRS Boy's!

*Sorry for the late post's however Coach Steven's PC is fried like a bucket of KFC!

Practice CANCELLED for Thursday 8th, June.

Hi Team! Tomorrows practice is CANCELLED as the team is going to watch the Provincial finals to support the CRS Silver team. Contact Coach Avtar for game details!

No game tomorrow July 4th, 2010.

Hi Team! Well played today and going undefeated, however it was not enough to make the finals on Sunday. Will update the blog soon with game details from the tournament.

Happy Birthday Gurjot Lehal!!!

We wish you a Happy Birthday and a wonderful day,

From all the CRS Boy's!

Midseason team BBQ

The CRS Family decided to have a team midseason team BBQ, and with the World Cup taking place this year we decided to have our own CRS World Cup on the FIFA10.

First all the players had to get together to discuss the rules of this knockout tournament played on the PlayStation 3:

Then the Dad’s shouted the team to get some BBQ:

The boys then continued with the tournament until it came down to the final between Austin (Brazil) Vs Gavin (France). It was a fantastic tournament where Gavin Won the final against Austin 1-0.

Best game of the tournament had to go to Harman Sull Vs Arjun Girn where Harman was winning 2-1 and Arjun came back to win 3-2 scoring in the 90th minute to make it to the semi final.

It was a great BBQ and an awesome time. Thank you all!

Happy Birthday Amanveer Bhullar!!!

We wish you a Happy Birthday and a wonderful day,

From all the CRS Boy's!

26th Annual GN Pummi Uppal Memorial Soccer Tournament Schedule.

Hi Team! This weekend we have been invited to play a year up in the U-14 Silver category of the Pummi Uppal Memorial Tournament. Here is the schedule:

Vs: MSA
When: Saturday 3rd, July.
Where: Cougar Creek. 122 Street & 70th Avenue, Surrey.
Kick-Off: 11:30am.

All players should be at the field for 10:45am, so we have time for a quick team talk and warm up.

Following game details shall be provided at the end of the game by Coach Avtar.

A little more information on how the tournament was created by GN Sporting Club: In 1984, the Guru Nanak Sporting Club mourned the death of a fellow player, Pumi Singh Uppal. The death of this young man was a shock to all that played with him and against him, and in his memory a memorial tournament as been held every year for the past 25 years in appreciation to his devotion to the club.

Say no to racism ad.

Hi Team! "Say no to racism" is a huge soccer campaign to stop racism, not only in soccer but in life itself.



I hope everyone supports this important message, and lives it.

Australia's secret soccer training camp.

The Australian way to prepare for the 2010 FIFA World Cup.

The Secret Training Camp campaign was filmed in South Africa and Fox Studios in Sydney, Ausstralia. You will notice players such as Tim Cahill who also plays his football for Everton FC and Lucas Neil for West Ham United. Both clubs from the EPL.



Although the training session didn't help them win the World Cup, they were lucky to survive I think!

Practice CANCELLED for Tuesday 28th, June.

Hi Team! Tomorrows practice (06/28/2010) is cancelled as we shall be having a mid-season BBQ for you kids at coach Avtar's house.

Also you shall be taking part in a FIFA World Cup tournament on the PS3. The winner shall receive a trophy in this knockout tournament! Coach Steven will not be playing, as he will school you all and easily take the trophy home with him.

Gurjot's address is 8397 154A Street, Surrey. Coach Avtar's phone number is: 604-710-1904.

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Robinho writes his future with new Nike advert.

Hi Team! Here is another "Write the Future" ad from Nike, concentrating on the Brazil forward Robinho.



Maybe we should make our own CRS video?

New poll question of the week! Coach Steven in tears.

Hi Team! So Coach Steven is pretty upset this Sunday morning after watching his beloved England lose to Germany. Although he has seen his adored England lose in the World Cup due to many different reasons in the past, he just can not figure it out and needs your help!

Can you please help Coach Steven figure it out by voting on the poll over to the right, and it might help stop his tears.

England Foot-Boliyaan

Hi Team! A friend of mine found this 'England Foot-Boliyaan' and I thought it was sooooo funny I should share it with you. Make sure you show your parents as they will be ROTFL as you cool kids say these days.

Tommy Sandhu and Sohail Sahi, from the BBC Asian Network, celebrate the FIFA World Cup 2010 desi style with the 'England Foot-Boliyaan' alongside some of England's greatest goals! Let's Go England!

Good luck to Surrey Guildford United this weekend.

The CRS boys would like to wish there team mates playing for Surrey Guildford United the very best of luck this weekend. They shall be playing in the Baker Blast tournament across the border in the U.S.

Nutrition article to read and share with your parents.

Hi Team! I was looking over the BC Soccer website the other day and found some great tips on Nutrition by Rick Celebrini. Before you read the article, you must remember this is only a guidline for all soccer players young and old and nothing is ever perfect. Its always best to have a check up with your doctor and take their advice.

Rick Celebrini writes,

1) A well-balanced daily diet is the key to maintaining the energy for intense training. This means 2/3 carbohydrates (starch, milk, fresh fruits and vegetables), 1/3 protein (meat, fish and poultry) and a minimal amount of added fat. Supplements, for the most part, have not been proven to work and are often expensive, unnecessary, and in some cases potentially dangerous.

2) A pre-game meal is not meant to supply the energy for a game – the energy will not reach the muscles in time. However, a high carbohydrate meal is easy and quick to digest and should be consumed 3 –4 hours before game time.

3) A small snack can be eaten 1 –2 hours prior to game time but avoid sweets – they will not give you instant energy.

4) Hydration is one of the most important components of an athletes’ preparation, and often one of the most neglected. It is crucial in regulating body temperature and avoiding early fatigue. Drink plenty of water before and during a game.

Keep a water bottle by the goal posts – this may even encourage those forwards to get back and defend! Replace 1 litre of water for every kg of weight loss after a game (i.e. fluid loss from sweat).

Your play on the field is driven by the amount and quality of the fuel in your tank. To ensure optimum performance follow the above guidelines and keep the fried schnitzel (CRS Boys probably do not eat schnitzel, so think more friend chicken and burgers I guess) to a minimum.

So that is the artical by Rick Celebrini which I thought would be helpful to those who have asked about food habits. I would also suggest drinking chocolate milk after each practice and game to replace carbs and proteins you lose. I will have more information on the benefits of chocolate milk up on the blog soon.

A Vuvuzela prank live on British sports show SkySports.

Hi Team! I thought I would share this Vuvuzela prank with you.



Remember not to mess with your Mothers makeup or she will kill you.

Last weeks World Cup Group H poll results!

Hi Team! Last week we asked which team you felt would top Group H in the World Cup qualifier, and you voted for the European Champions, Spain!

Stuttering 10th Annual Akal FC Soccer Tournament

This weekend the boys were invited to participate in the 10th Annual Akal FC Soccer Tournament, at U-13 Gold level. A well organized tournament held in Surrey, BC.

Vs BC Tigers
Captains = Gavin Pannu & Harman Sull.
The previous meeting between the two teams was a torrid affair where the CRS players saw some atrocious challenges against them go uncalled by the referee. The CRS Boys started the first half with some good possession however they did not trouble the Tigers goalkeeper and never shifted out of 2nd gear. A penalty decision went unseen by the referee, but you can never rely on the referee to win you a game, but yourself.

In the second half the boys were warned a game played in 2nd gear never turns into a winner and with the warning from the coaches going unheard, the team’s overconfidence was punished. A cross from the far right from 35-40 yards had everyone fooled, except coach Avtar on the sidelines who said it was going in, and it did. As the boys resumed the game from the center circle they were more positive in their play and saw some clear chances go begging as well as a shot from a central defender skimming the top of the cross bar even though they only shifted into 3rd gear.

It was a well deserved victory by the BC Tigers who played less of the rough stuff and more of the good stuff. A game in which the CRS Boys know they let themselves down once again by underestimating the opposition.
Lost 1-0.

Vs Akal FC
Captains = Gavin Pannu & Manjit Bassi.
Coming into the game the boys said they had something to prove after the morning games disappointment. The game got off to a bright start for CRS, showing some great pass and move football and really applying the screws to the opposition.

However a miss kick opened a gap and the opposition took the lead. The boys then changed gears back in to 2nd and of course, a second goal was conceded in the first half while a CRS player was on the ground injured. Half time could not come soon enough.

At half time, the Boys were reminded of the good periods of football they had enjoyed and where they had been effective. But also how disappointing this tournament had become. With questions being asked of them, they took to the field as if playing in 2nd gear was cool. But as soon as the whistle blew, a whole new animal was unleashed on Akal FC.

Passing, movement, aggression, attacking, defending, vocals, and all the positives were on display by the CRS team as they pushed the Akal players who were finding it hard to coupe. All of these characteristics combined together to produce the breakthrough goal after a CRS player was felled in the penalty box, and the ensuing shot was scored.

Time became a factor, and as it was running out the boys had to press, knowing they would leave gaps but without risk there is no victory. They showed tremendous heart, and as tired faces were seen across the field they kept finding that extra burst of energy to keep pushing. Akal scored their third in the final minute on the counter attack, but it did not matter, the CRS Boys finally woke up in the second half of their second game and hopefully I never have to write about playing in 2nd gear and being asleep ever again.
Lost 3-1.

Congratulations to both teams and best of luck in the final.

June 19th evening game details.

Hi Team! Disappointing result this morning, however their were positives we can take into this evenings game. Details as follows:

Vs: Unknown
When: Saturday 19th, June.
Where: Tamanawis Park 126 Street & 64 Avenue.
Kick-Off: 7:00pm.

All players should be at the field for 6:15pm, so we have time for a quick team talk and warm up.


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Coca-Cola "Longest Celebration" World Cup ad, extended version.

Hi Team! The first World Cup I remember watching from the begining to end and knowing the players, teams, moves, etc, etc, etc, was the 1990 World Cup in Italy, also known as Italia '90.

Besides watching England get knocked out in the Semi Finals, seeing Gazza cry, and West Germany lifting the World Cup, I will remember it for celebrations. An unknown Cameroonian called Roger Milla, scored for his country and showed his passion for his country by dancing at the corner flag and I think for the next 6 months after Italia '90 all you would see is kids running to the corner flag to dance in celebration each time they scored.

Pringles World Cup 2010 TV advert

Hi Team! So as you can tell, a lot of companys are trying to cash in on the World Cup by either using footballs, or soccer players in their ad's. Pringles like many others combines both with Nicholas Anelka, Peter Crouch, Cesc Fabregas, and Dirk Kuyt making an appearence.

10th Annual Akal FC Soccer Tournament

Hi Team! This weekend we shall be taking part in the 10th Annual Akal FC Soccer Tournament at U-13 Gold level. Our first game is as follows:

Vs: BC Tigers.
When: Saturday 19th, June.
Where: Newton Athletic Park Field 1.
Kick-Off: 9:00am.

All players should be at the field for 8:15am, so we have time for a quick team talk and warm up.

PUMA "Journey of Football" Commercial.

A celebration of true football. For Africa. For Football. For the insane love of the game we possess that unites us beyond borders. Bringing Football back to its roots. Because love is football.

Guardian and Observer Newspaper World Cup advert.

TV spot promoting the Guardian and Observer's coverage of the 2010 World Cup.



A fun little advert you may want to watch again so you may listen to they lyrics.

Mars World Cup advert featuring England legend John Barnes rapping.

Hi Team! John Barnes was a magnificent player for both Liverpool and England and if you search his name on YouTube you will probably find some special goals and tricks being made by the younger and a little more trim Mr Barnes. Enjoy the ad.

Last weeks World Cup Group G poll results!

Hi Team! Last week we asked which team you felt would top Group G in the World Cup qualifier, and you voted for the 5 time World Cup champions, Brazil!

This weeks question: Which team will qualify top of Group H at the upcoming World Cup in South Africa this year? This will also be the last poll question involving the group stages. Voting is over to the right!

Second place at the Jordy Rasode Invitational

Congratulations to the CRS Boys for coming in second at the Jordy Rasode Invitational, and picking up their third trophy of the summer!

The Jordy Rasode Invitational is a special tournament, as it educates Surrey teens to live a drug free and active lifestyle, in loving memory of Ranbir and Bahadur Rasode who lost their lives to heart conditions. You may read more about this story by clicking here.

The CRS Boys would also like to take this time to thank the Rasode Family for their dedication and hardwork over the past 10 years.

Vs Eagles1
Captains = .
Won 2-1.

Vs Abbotsford United
Captains = .
Won 6-1.

Vs Canadian Rocks 1
Captains = Austin Purewal & Dilraj Gill.
Won 5-1.

Vs Eagles2
Captains = .
Congratulations to the Eagles 2 who won their first tournament this summer and were deserved winners.
Lost 3-0.

Brazilian Seara World Cup Commercial.

Hi Team! I never expected to see this commercial, Robinho, Neymar, and Ganso dancing with a ball to Beyonce's "Single Ladies" song.



If you guys work hard at juggling the ball, maybe the team can make there own "Single Ladies" video?

June 12th Game details

Hi Team! Congrats on todays game. Here are the details for Saturdays game:

5:00pm @ Cougar Creek park.

All players should be at the field for 4:15pm, so we have time for a quick team talk and warm up.

Umbro England National Anthem Advert 2010

Bringing the country together ahead of the action in South Africa, this advert from Umbro celebrates England's constantly evolving cultural diversity. Young and old, whatever your background, both fans and players come together in unity before a game to sing the national anthem.



Do we have a Canadian Rocks Anthem?

10th Annual Jordy Rasode Invitational Tournament.

This Friday we shall be playing in the 10th Annual Jordy Rasode Invitational Tournament. We shall be playing up in U-14 silver and are grouped in pool B as CRS 2.

Game details:
Vs: Eagles 1.
When: Friday 11th, June.
Where: Newton Athletic Park Field 2.
Time: Game starts 5:30pm.

All players should be at the field for 4:45pm, so we have time for a quick team talk and warm up.

Training session CANCELLED on Thursday 10th, June.

Hi Team! As we discussed at yesterdays training session, we have decided to cancel training this Thursday due to the number of players away on school camp and sports day.

Coca-Cola World Cup advert "Football unites us all".

Hi Team! Although this commercial doesn't contain superstar players, I thought the animation was pretty cool and captured the colours and spirit of soccer!



If you know of a cool World Cup advert, remember to email me and I will put it up for you!

Pepsi World Cup advert "Oh Africa" by Akon.

Hi Team! Pepsis' new ad for the 2010 FIFA World Cup in South Africa. The song is "Oh Africa" by Akon. This ad features some of the greatest football star; Messi, Henry, Kaka, Lampard, Ashavin, and Drogba.



Remember kids, too much pop is no good for you!

Adidas Originals Star Wars World Cup advert!

Word-up Team! adidas Originals invites you to join David Beckham, Daft Punk, Snoop Dogg, Franz Beckenbauer, Noel Gallagher, Ian Brown, Ciara, Jay Baruchel, DJ Neil Armstrong and some of your dear, old friends for an intergalactic 2010 FIFA World Cup™ viewing party that you'll never forget.  Enjoy!

Keep your eyes peeled as I shall be updating with a new advert very soon!

Last weeks World Cup Group F poll result!

Hi Team! Last week we asked which team you felt would top Group F in the World Cup qualifier, and you voted for the defending World Cup Champions, Italy!

This weeks question: Which team will qualify top of Group G at the upcoming World Cup in South Africa this year? Voting is over to the right!

Disappointing Harjit Brar Memorial Tournament.

This past weekend, the CRS Boys entered the Harjit Brar Tournament played in both Delta and Surrey. Last year, the boys took silver and were looking to take gold to make it three in a row.

Vs Abbotsford United
Captains =
Update to come.
Won 6-1.

Vs Akal FC
Captains =
Update to come.
Lost 2-0.

Vs BC Tigers (formerly known as Punjab Tigers)
Captains = Austin Purewal, Harman Ghatora, & Joban Rai.
The boys felt the game was in the bag before the whistle had blown as the BC Tigers had never beaten them over the past few years.

As the boys got the game going they were not allowed to get into any type of rhythm as the Tigers changed there game plan and started the game aggressively. The referee let the first few challenges go which is to be expected, however as the first half continued, they became more reckless and the CRS boys were unable to get there pass and move football going.

In the second half a clumsy free kick was given away and the BC Tigers were able to score off a long ball into the box which was met by an awkward header by a crs player for an own gaol. With the Tigers going a goal up, they decided to put up a wall in front of the net. Although the boys weren’t able to get in rhythm they were obviously winning free kicks, however none of them were able to trouble the Tigers goalkeeper and the referee did not brandish a card. Congratulations to the BC Tigers on there victory and winning there first ever tournament.
Lost 1-0.

Semi Finals here we come!

Congrats on todays performance! We are now throught to the Semi Finals. Taking place at 10:15am at Newton Athletic park field 1. Please make sure you are 45 minutes early so we may prepare with a warm-up and team talk.

Good luck!

Hi Team! As you all know, I shall not be at the games today as I shall be participating in the Marathon of Sports to raise funds and awareness for the Canadian Special Olympics.

I am very confident in all your abilities and would not have missed these games if I didn't feel you guys were up to the challenge. Remember to stick to coach Avtars game plan, be vocal, pass the ball around, and don't get sucked into the other teams "kick and run" style of play.

All the very best, Steven.

Tomorrows Harjit Brar Memorial Soccer Tournament.

The two games to be played on June 5th (see Vs below) shall be played at Wade Park (64th Ave. Wade Road, Delta). We have been drawn in Pool B with Abbotsford United and Akal FC.

Vs Loser 5 @ 12:45pm
Vs Winner 5 @ 4:30pm


Everyone to be at the game 45 minutes early for warm-up and team talk!
Further details shall be provided on Saturday 5th, June by Coach Avtar if we progress to the Semi Finals on Sunday 6th June.

All CRS Players must attend todays training session.

Hi Team! Please make sure you are all able to attend todays training session or give coach Avtar a call to let him know why you are unable to. Thanks team!

Best soccer advert ever! Write the Future... by Nike.

Hi Team! So as you know I love soccer, and it's one of the biggest things I miss about England besides family, and fish & chips. The adverts for soccer in England and across Europe are amazing and this Nike advert for this years World Cup is probably the best one I have ever seen. Nike spent a lot of money on this one so enjoy!

Keep your eyes peeled on the blog as I shall be posting more as I find them!

Last weeks World Cup Group E poll results are in!

Hi Team! Last week we asked which team you felt would top Group E in the World Cup qualifier, and you voted for the Netherlands (a.k.a. Holland)!

This weeks question: Which team will qualify top of Group F at the upcoming World Cup in South Africa this year? Voting is over to the right!

Harjit Brar Memorial Soccer Tournament June 5th & 6th.

Hi Team! Our third Tournament shall be the Sikh Temple United Harjit Brar Memorial Soccer Tournament. The two games to be played on June 5th (see Vs below) shall be played at Wade Park (64th Ave. Wade Road, Delta). We have been drawn in Pool B with Abbotsford United and Akal FC.

Vs Loser 5 @ 12:45pm
Vs Winner 5 @ 4:30pm

Further details shall be provided on Saturday 5th, June by Coach Avtar if we progress to the Semi Finals on Sunday 6th June.

KDS U-13 Gold Tournament Champions!

This long weekend the team played in the KDS Vancouver Tournament. We had won the competition last year and came back to defend our title.

Vs Eagles 1
Captains = Arjun Girn & Karn Singh.
We had played the Eagles in the MSA Tournament and the players felt they should never have given away a goal in the 3-1 win. With a point to prove in keeping a clean sheet, the team went to business from the get go. A quick one-two punch in the opening 10 minutes saw the Rocks take a 2-0 lead into the break. In the second half the Rocks imposed themselves further with the passing game and rounded off the match with a wonderful strike from the central defender, he read the oppositions pass to intercept the play, looked up to notice the keeper of his line and then produced a mouth watering shot to lob the keeper from 35-40 yards.
Won 4-0.

Vs Dasmesh Utd
Captains = Harman Gatora & Harman Sull.
Playing Dasmesh Utd in the semi finals became a family affair as one of the team’s nephew/cousin was playing on the opposing team. They had previously beaten Abbotsford United 5-0 the day before and were coming into the game on a high as a newly formed team. With the Rocks confidence being high from there previous victory, they continued where they left off the previous day with pass & move football and ended the half 3-0 up.

In the second half, the team felt they could finish the game early and struck two goals in quick succession. A third was then quickly added to this performance of discipline and communication. As mentioned before, this Dasmesh Utd team was newly formed and we expect them to be much stronger next time around as they have very good players who just need a little time to gel.
Won 6-0.
 
Vs Akal FC (formarly know as Sikh Temple FC)
Captains = Gurtej Hehar & Joban Rai
Playing Akal FC is always a special occasion as both teams enjoy a healthy competition with each other. They have a very talented squad of Metro players so it’s always a great measuring stick to play against them. Akal took the lead in the first 15 minutes, however the CRS Boys did not drop there heads, they persevered with the game plan to level the score 1-1. But before the first half came to a close, Akal took a 2-1 lead with a great show of speed.

In the second half CRS knew they had the ability to win, they just needed to pull one goal back. As the game became more physical and time was running out a CRS player made a foul and an Akal player lashed out, and a red card was produced by the referee. With CRS having the man advantage, they applied the screws until they levelled the game 2-2 in the last 30 seconds with some extraordinary passing which pushed the defence into there own 6 yard box.

As the final whistle blew, the game tied, fate rested with a penalty shootout. With both teams missing one a piece, the CRS keeper made a fantastic save to take home the gold. Well done to both teams for playing some great soccer!
Won 2-2 (6-5 on penalties).

KDS Tournament schedule May 22nd & 23rd (this weekend).

Hi Team! The KDS Vancouver Soccer Tournament shall be our second of the summer. All games shall be played at Riverway, Nelson Ave & Marine Dr, Burnaby BC.

Saturday May 22nd @ 12:10pm Vs Eagles1. Field#1.
If we win = Sunday May 23rd @ 11:10am Vs Winner of 4. Field#1.
If we win = Sunday May 23rd @ 2:00pm Vs Winner of 5. Field#1.

Please make sure everyone is at the field 30-45 minutes before the game so we may have a quick chat and warm-up.

Last weeks World Cup Group D poll results are in!

Hi Team! Last week we asked which team you felt would top Group D in the World Cup qualifier, and all of you voted for Germany!

This weeks question is: Which team will qualify top og Group E at the World Cup in South Africa this year? Voting is over to the right as usual!

Friendly against the Whitecaps FC U-12 team

Captains = Gavin Pannu & Harman Sull.
Today was a proud moment for the Canadian Rocks organization, as this was the first time a team from the club had been invited to play against the Whitecaps. The game started in a lethargic mood much like the warm weather, with a lot of respect shown by the CRS players towards their smaller counterparts, so much so that the Whitecaps started to impose themselves on the game. Gradually the Whitecaps took the lead and it was up to the CRS Boys to show there nerve. Before the first half came to a close, a wonderful display of pass and move football was shown by the CRS team before a venomous left footed strike was dispatched into the top right corner which forced a fantastic save from the keeper.

At half time the boys felt they had more to offer and went about there business where they had left off in the first half. Within 5 minutes CRS had levelled the game from a corner kick. With the momentum firmly with CRS they then took the lead in open play. The younger Whitecaps then struck back to tie the game and then with 10 minutes to go they took the lead. There were wasted opportunities for both sides; nevertheless a fantastic game of soccer was on display. So fantastic that only 3 fouls were called throughout the whole game, as mentioned before, a little too much respect was shown by the older CRS players.
Lost 3-2.

BC Provincial Vs Surrey Revolution

Last Friday, a few of the team went to support Matteo and Eric as they played for the BC Provincial team against a few friends who also play for the Surrey Revolution. It was an exciting game where the Surrey Revolution had surprised a few spectators with an excellent first half performance and a 2-0 lead. They showed a great desire to take the game to the Provincial team.

In the second half it was much of the same with both teams battling for possession in the center of the park, however the BC team started to turn the screws and with each period of controlled possession, they started to dictate the game a little more then the Revolution. The Revolution represented the city of Surrey very well and showed there is a wealth of talent in the region! Both Eric and Matteo played fantastically well and we wish Matteo a speedy recovery from the injury he sustained towards the end of the match.
BC Provincial Won 4-2.

Invitation to play the Whitecaps FC U-12 team

After a fantastic weekend in Abbotsford, coach Avtar received an invitation for the CRS Boys to play against the Whitecaps FC U-12 team as part of their preparations.

The game shall be played this Sunday, May 16th at Newton Athletic Park on field #4 (behind the baseball diamonds). Kick-Off is at 12pm and players should be at the field for 11am.

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MSA Abbotsford U-14 Silver Tournament Champions!

This past weekend we were invited to compete at the MSA Tournament in Abbotsford, as they did not have a U-13 category they asked if we would like to move up into U-14 Silver. Not wanting to turn down a challenge, we decided to give it a go and treat it as a friendly, as the team has not played together in some time and we added a few new faces to the squad.

Vs Abbotsford United.
Captains = Joban Rai & Rajan Sangha.
The Tournament started off well against Abbotsford United, with the boys putting the peddle to the metal from the moment the Ref blew his whistle. With the Abbotsford defence struggling to get the ball outside there own half and the CRS boys playing their pass and move style, it was only a matter of time for the goal to come. A scramble in the penalty box caused an Abbotsford player to panic and foul the striker inside the box. Once the Ref had called the penalty, the CRS defender stepped up to tuck it away in the bottom corner and the momentum stayed with the CRS team. A well polished performance was put on show, with a disciplined defence pushing forward to support the attack.
Won 6-0.

Vs. Pacific Eagles.
Captains = Gurtej Hehar & Rajan Sangha.
After the controlled performance against Abbotsford United, the CRS boys were already being touted as Champions before kick-off; however the Pacific Eagles were not going to let CRS have it there own way. They had already watched CRS play against Abbotsford and came at us from the first whistle. The CRS boys knew they had to take control and that’s just what they did. The Eagles had decided to go with a Kick & Run style of play, however what they did not know was that the CRS boys were prepared. Every time the ball went up in the air, a CRS player was on hand to bring the ball back down to the ground and the pass and move style was just too much for the Eagles to handle, however the ball just wouldn't go into the back of the net. However a panicked Eagles defender miss judged a wonderful cross to put the ball past his own keeper.

At half time with a goal to the good, the boys felt they could really take the game to the eagles and from the get go they went at them. However the Eagles had come up with a new game plan, instead of playing soccer, they decided to try and intimidate the CRS boys with lunging challenges and flying elbows. The Ref seemed to miss most of the calls; however he came good when the CRS attacking midfielder burst through the left channel and into the box only to be man handled by something seen in the WWE. With the Penalty awarded, there was no fear this ball was going into the back of the net. A fantastic calm finish was provided by the young man who had not missed a penalty in 3 years. As the Eagles continued to play dirty, CRS continued to show them how the beautiful game is played and it showed when the 3rd was scored. A wonderful cross played in from the left was hit fantastically by a left footed player with his right foot into the back of the net. The Eagles knew the game was over and a lucky bouncing ball helped them pull a goal back. Hopefully they learnt it is always better to play the beautiful game then try wrestling with players when losing.
Won 3-1.

Vs Canadian Rocks Team #1
Captains = Harman Ghatora & Manjit Bassi.
The Final was a special occasion for the Canadian Rocks organization. To see two teams meet in the final from the same club was very special. Our boys knew they had a trophy in the bag, but it was up to them which color it would be. The game began as a tight affair, with either team giving away nothing. As the game progressed our boys started to apply the pressure and as the screws turned the goals came. At half time the boys were up by 2 goals and in the second half they did not let up and continued to press by adding another two to round off the half.
Won 4-0.

Last weeks World Cup Group C poll results is in!

Hi Team! Last week we asked which team you felt would top Group C in the World Cup qualifier, and all of you voted for:

The weeks question is: Which team will qualify top og Group D at the World Cup in South Africa this year? Voting is over to the right as usual!

MSA Tournament schedule May 8th and 9th (This weekend).

Hi Team! As you all know we have chosen to start our summer season by playing a year up in the MSA tournament this weekend in the U-14 Silver Category. All games shall be played on field #2 at Abbotsford Collegiate Secondary located on 2329 Cresent Way, Abbotsford, V2S 3M2.

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Our team shall be called CRS #2 and our first game shall be played this Saturday against Abby United at 12pm. Please make sure everyone is at the field 30-45 minutes before the game so we may have a quick chat and warm-up. Weather conditions for the weekend in Abbotsford look to be mainly sunny and more details on the following games is provided over to the right

The 22nd Annual M&M Meats Charity BBQ Day on Saturday, May 8th!

Celebrate the 22nd Annual M&M Meat Shops Charity BBQ Day and sink your teeth into a delicious hamburger or hot dog, a drink and a bag of chips for a minimum donation of only $2.50. All proceeds go to the Crohn’s and Colitis Foundation of Canada.

The grilling starts Saturday, May 8th from 10am – 4pm at all M&M Meat Shops locations across Canada. To find your nearest M&M location or how you can help by donating, volunteering or spreading the word, visit http://www.charitybbqday.com/.

Last weeks World Cup Group B poll result is in!

Hi Team! Last week we asked which team you felt would top Group B in the World Cup qualifier, and all of you voted for:

This week's question is: Which team will qualify top of Group C at the World Cup in South Africa this year? Vote on the poll to your right!

Second summer signing of the season!

The Canadian Rocks would like to welcome Harman Sull to the team for the upcoming 2010 summer season! We hope Harman's addition will heighten the competition for places as well as adding his combative style to the spine of the team.

If theres anyone else who missed the oppertunity to attend our team tryout and would still like to join our team, please contact Coach Steven at coachssd@gmail.com.

Last week's World Cup poll result!

Hi Team! Last week we asked which team you felt would top Group A in the World Cup, and all of you voted for:

This week's questions is: Which team will qualify top of Group B at this years World Cup? Vote on the poll to the right!

Happy Vaisakhi

Happy Vaisakhi Everyone! We hope everyone enjoyed the festivities over the weekend and the parade flowing through the streets. I know I enjoyed my fare share of samosa's and I saw coach Avtar serving up Langar. If you would like to learn a little more about Vaisakhi, I found this article on Wikipedia you might be interested in, please click here.

Pink Shirt Day!

Today as many of you know is Pink Shirt Day.

David Shepherd, Travis Price and their teenage friends organized a high-school protest to wear pink in sympathy with a Grade 9 boy who was being bullied…[They] took a stand against bullying when they protested against the harassment of a new Grade 9 student by distributing pink T-shirts to all the boys in their school. For more information, click here.

Let's do what we can to stop bullying by showing our support team!

Training session CANCELLED for Thursday 15th, April.

Hi Team! As we discussed at yesterdays training session, we have decided to cancel training this Thursday due to a number of our players in cup finals this weekend for there respective Winter teams.

The whole CRS Team would like to wish both S.G.U. Metro B and Surrey Youth Gold the very best of luck this weekend!

Last week's poll result is in strikers!!!

Hi Team! We asked the question, "Who will be the Premier Leagues top goalscorer?" and your answer was:

This week's question is: Which team will qualify from Group A for this years World Cup? Check the right handside of the blog to vote as usual!

First Canadian Rocks practice of the summer season!

Hi Team! Our practice field has been chosen as Brookside Park in the heart of Surrey. We shall be practicing twice a week on Tuesdays and Thursdays, starting Tuesday 13th, April @ 6:00pm. Please ensure you come with a bottle of water and a hardworking attitude.

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Last week's poll results are in Europa League fans!!!

Hi Team! We asked the question, "Who shall win the Europa League?" and your answer was:

This week's question is: Who will be the Premier Leagues top goalscorer? Check the right handside of the blog to vote as usual!

Happy Easter

Happy Easter everyone! We hope your enjoying the long weekend away from school and those amazing Easter eggs! It's very important we learn about different religions and coulters in order to understand and respect them. If you would like to learn a little more about Easter, I found this article on Wikipedia you might be interested in, please click here.

First summer signing of the season!

The Canadian Rocks would like to welcome Tajvir Nijjar to the team for the upcoming 2010 summer season! We hope he can inject more speed, goalscoring, and much needed competition for the strikers we currently have on our roster.

If theres anyone else who missed the oppertunity to attend our team tryout and would still like to join our team, please contact Coach Steven at coachssd@gmail.com.

Homework: Short passing with Andrea Pirlo

Homework of the week is to practice your short passing. Check out the tutorial below for some inspiration and technique tips.

If you don't have a partner to practice with, you might want to use a wall which will not damage and away from windows. Practicing your passing for a solid 5-10 minutes each day will really see a noticable difference in weeks. Once again, remember to stay on your toes!

Last week's poll result is in Champions League fans!!!

Hi Team! We asked the question, "Who will win the Champions League" and your answer was:

This week's question is: Who shall win the Europa League? Check the right handside of the blog as usual to vote!

CRS U13 soccer registration and assessments/tryouts this Sunday!

Anyone wishing to join our team? This Sunday 28th March, we shall be holding an open tryout to anyone who would like to join our U-13 Canadian Rock Gold soccer team for the upcoming summer season of 2010. Please ensure everyone is at A.H.P. Matthew Park at 12pm lunch time just off 132st & 97 Avenue. If you are unable to attend or have any concerns you are welcome to email me coachssd@gmail.com. I look forward to seeing some old faces and a few new ones are always welcome!



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Any boys or girls who wish to join a Canadian Rock soccer team are also welcome to attend registration between 12pm-3pm  at the same venue as we have teams of all age groups with spots to fill. We wish you all the best of luck in your tryouts!

Winter soccer assessments and tryouts!

Hi Team! Below I have put together all the clubs I can think of who are having assessments and tryouts for there Metro/Gold/Silver teams for the upcoming winter. I suggest you check them all out and pick the right club for you!

Delta Youth Soccer Association:
http://www.deltayouthsoccer.com/leagues/custom_page.cfm?leagueID=0&clientID=3030&pageID=530
Langley United Youth Soccer Association:
http://www.luysa.com/boys/index.php/registration/tryouts
Richmond Youth Soccer Association:
http://rdc.techsys.tv/?pageref=sched&appid=rdc
Royal City Youth Soccer (New Westminister)
http://www.rcysc.com/docs/10Tryouts.pdf
Surrey Guildford United:
http://www.surreyguildfordunited.com/m.php?id=eval_camps
Surrey Youth:
http://www.surreyyouth.com/
Whalley Soccer Club:
http://www.whalleysoccer.com/

All the best and if you need any advice then let us know ;)

Homework: The Ronaldinho Elastic

Homework of the week is the Ronaldinho Elastic which was made famous during his time with Barcelona.



The tip is to keep light on your feet by keeping on your toes. So no being flat footed and try a little skipping before attempting this magnificent little trick!

Congratulations to Eric & Matteo!!!

The Canadian Rocks would like to congratulate there fellow team mates Eric de Graaf and Matteo Bordignon on their accomplishments in making this years Provincial team. We wish you both all the success over the upcoming season and hope to see you both back in July!

Just shows how far hard work and dedication can take you.

The Rock Boys are back in town!

This week the blog goes live for the first time in 2010 as the Canadian Rocks look forward to the upcoming summer season. Make sure to check the training sessions and homework to the right as well as voting on this weeks poll question.

A posting shall be made soon with details of the winter team tryouts including the various metro teams. The Canadian Rock U13 tryouts for this team shall also be posted soon so stay tuned!